Exercise

Is your fitness plan working? Browse our articles for ideas on how to tone your body, build muscle, lose fat and establish a healthy, manageable routine to achieve your goals. Whether you need a new workout plan or an app to track your progress, we’ve got you covered with all the info to get you to where you want to be. Get regular exercise updates, app reviews, workout plans and the news on what celebrities are doing to stay in shape.

I'm taking on the biggest challenge of my life at 51 – and you can too!

Farrah Herbert shares how endurance sports keep her physically and mentally well

Over 60? Add this strengthening exercise to your daily routine

Fitness expert Lucy Charles-Barclay shares the low-impact, full-body routine we need in our sixties and beyond

Fun activewear to get you noticed if you're running the London Marathon this month

Looking for the best activewear brands for women? Embrace bright colour and electric prints...

Lenny Kravitz wears skintight leather pants for intense workout – and his fans are divided

The Hunger Games star certainly has his penchant for unconventional clothing

Meet the woman who helped me fall back in love with exercise

New stats from Asics show that 63% of adults say the main reason they exercise is for physical gain, but one fitness instructor changed my entire mindset

Can hot yoga really help you sleep?

In aid of World Sleep Day, we put Hotpod Yoga's new Sleep Sessions class to the test

How a five-week solo holiday changed my entire life

Amy Chapman, 36, travelled alone to Australia – and discovered a passion that took her in a new direction

What I learnt from using the BetterMe fitness app that strengthens your brain and body

How I built healthy habits from scratch

I tried Reformer Pilates to see why A-listers love it - here's what I found

Could celeb favourite Reformer Pilates be my new favourite hobby?

The best fitness classes in London - tried and tested by team HELLO!

From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape

Bikini-clad Davina McCall, 56, channels a Bond girl after putting 'hard work' into fitness – exclusive photos

The Masked Singer presenter discussed her fitness secrets

Taking up horse riding in my 30s gave me a new sense of freedom

After a move from London to the countryside, 30-year-old Lotty Campbell Bird felt inspired to step further out of her comfort zone

What midlife women want you to know about exercise

Four inspirational women over 50 share why exercise is so important to them

Best treadmills to use at home in 2024, from premium machines to under £200 alternatives

We tracked down the best treadmills for your 2024 home workout: underdesk walking pads, foldable treadmills and more

I tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review

HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giant

Why exercise can make you feel like yourself again - no mum guilt allowed

Exercise can give you a sense of fulfilment away from motherhood, says postnatal personal trainer Nicole Chapman

How to overcome your exercise fear if you're suffering from pelvic floor weakness

If you're experiencing bladder weakness after giving birth, you're not alone. Postnatal fitness expert Nicole Chapman gives her professional advice

Is sitting the new smoking? Why 'sedentary behaviour' is a health habit worth kicking

Getting active is a New Year's resolution for many

Courtney Black's 6 Week Challenge results are so impressive – and you can get a free trial this month

Kickstart your health and wellness goals for January

In partnership with Courtney Black App

Elizabeth Hurley's bikini body fitness regime at 58 is surprisingly achievable

The Royals actor and mother-of-one has confidence in abundance

Exclusive: Weight loss goal in January? Dr Michael Mosley says exercise isn't the answer

The creator of the Fast 800 spoke to HELLO! about weight-loss myths

I'm an Olympian and this is how I motivate myself to work out in winter

Olympic athlete Colin Jackson shares his secret for working out when it's cold outside

Jane Seymour, 72, showcases ageless beauty in little black dress and signature bangs that 'flatter her face'

Jane's hair stylist reveals details of her iconic look

Scarlett Johansson showcases never-ending legs in flirty mini dress ahead of special celebration

The 'Black Widow' star turned 39 on November 22

Michelle Obama's 9-minute secret to her super-toned arms revealed

The former First Lady has an impressive physique

Scarlett Johansson highlights size 2 figure in plunging black dress – photos

The 'Lost in Translation' star attended the 2023 Golden Heart Awards in NYC

I'm a busy doctor and this is how I maintain focus

Dr. Ifeoma Ejikeme of the Adonia Medical Clinic shares how she resets herself and finds focus amid her busy life

I'm a personal trainer – and these are the best gyms I've tried

Personal trainer Lucy Gornall rounds up the best gyms in London

Paddle Boards 2023 guide for beginners: 25 best stand-up paddle boards & kit tried and tested by experts

The health benefits of paddle boarding are immense! You get a full body workout, and it gives you a sense of wellbeing that’s unbeatable

Brain fog? Try this super simple way to clear it

In honour of National Fitness Day 2023, we spoke to experts about why exercise is a key piece of your happiness puzzle - and how it can help with brain fog